From Burnout to Beast Mode: The Power of Recovery

"Where is the rest day muscle and how do I train it?" Let's talk about the importance of recovery in CrossFit.

The Heroic Legacy of Lt. Michael P. Murphy: The CrossFit Memorial Day Workout

The "Murph" workout serves as a powerful symbol of remembrance, unity, and gratitude within the CrossFit community, bringing people together to honor and remember those who have made the...

From Plate to PR: The Importance of Nutrition in CrossFit

It’s no coincidence that nutrition is the first thing CrossFit mentions in its summary of the sport.

Unleashing Your Inner Hero: How CrossFit Can Supercharge Your Overall Fitness

Discover how CrossFit can elevate your fitness to superhero status.

Why Should You Join the #HeroSquad?

Are you ready to join the #HeroSquad? If you’re looking for a game-changer to reach your fitness goals, then Immersion Fitness is where it’s at!

5 ways to reach your fitness goals

We are in the business of helping people reach their goals, whether it be to lose weight, gain muscle, or simply feel better and healthier.