CrossFit is the centerpiece of group training at Immersion Fitness. Our coaches will teach you all of the foundational movements, from Olympic weightlifting and barbell cycling to gymnastics and plyometrics. Each class includes a thorough warm-up, opportunities to develop bodyweight skills and strength, and a main workout. Every movement is appropriately tailored to each person’s individual needs, goals, and abilities. If you are looking to get stronger and more powerful, this is the class for you.