• r

After having two children less than three years apart, Rachel started CrossFit in 2011 to get back in “pre-baby” shape. The incredible boost in confidence and the results she experienced in the first year, motivated her to become a Level 1 certified CrossFit coach, so that she could help others reach their fitness goals. She received her CrossFit Kids certification in 2013 and her CrossFit Level 2 certification in 2018. Rachel developed a CrossFit Kids program as a way to share her love of fitness and nutrition with children. She believes that fitness is a lifelong journey, and having the support of a community that shares similar goals is one of the most amazing things about CrossFit. Rachel is proud to be a part of the Immersion Community and enjoys helping people reach their fitness goals and experience the benefits of a happy, active, and healthy life.

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