Lay moved to Coral Springs from Washington, D.C. with her husband and is excited to embrace Florida life, especially living near the beach!

She began CrossFit in 2018 while living in Germany and started coaching in Chicago in 2022. Lay is a CrossFit Level 2 Trainer (CF-L2) and also holds certifications in CrossFit Gymnastics and Weightlifting.

She believes fitness is for everyone and loves helping people realize they’re stronger than they think. As a coach, she’s passionate about encouraging others to do hard things and enjoy the process along the way.