What Is HYROX Training? (And Why Coral Springs Athletes Are Obsessed)

If you’ve been scrolling through fitness content lately, you’ve probably seen the word HYROX pop up more than once. Maybe a friend mentioned they’re “training for a HYROX race,” or you spotted it on our class schedule and thought, “what exactly is that?”

You’re not alone. HYROX is one of the fastest-growing fitness formats in the world right now, and it’s finally making serious waves here in South Florida. Here’s everything you need to know, and why Coral Springs athletes are showing up at Immersion Fitness to train for it.

So, What Is HYROX?

HYROX is a global fitness race that combines running with eight functional workout stations. In an official HYROX event, athletes run 1km, complete a functional workout station, run another 1km, complete another station and repeat that eight times for a total of 8km of running and 8 workout stations.

The eight stations are always the same:

• – SkiErg (1,000m)
• – Sled Push
• – Sled Pull
• – Burpee Broad Jumps (80m)
• – Rowing (1,000m)
• – Farmer’s Carry (200m)
• – Sandbag Lunges (100m)
• – Wall Balls (75–100 reps depending on division)

What makes HYROX different from a traditional obstacle course race or a CrossFit competition is the consistency. Every HYROX event, whether it’s in Miami, London, or Tokyo, uses the same format, the same movements, and the same distances. That means you can train specifically for it, track your progress, and compare your time against athletes worldwide.

Who Is HYROX For?

This is the question we get most often, and the answer is: pretty much everyone.

HYROX has divisions for all levels. From first-timers completing the race solo to elite athletes racing in pairs or pushing for podium finishes. The movements are functional (meaning they’re things your body is built to do), and every station can be scaled to your current fitness level during training.

You don’t need to be an elite runner. You don’t need a CrossFit background. You just need to be willing to show up, work hard, and build the kind of strength and endurance that makes everyday life feel easier.

What Does HYROX Training Look Like at Immersion Fitness?

At Immersion Fitness in Coral Springs, our HYROX classes are designed to simulate the demands of race day while meeting you where you are right now.

You can expect a mix of:

• – Running intervals to build your aerobic base
• – Sled work, rowing, and SkiErg conditioning
• – Functional strength movements like farmer’s carries, sandbag lunges, and wall balls
• – The kind of coaching that keeps you accountable and actually makes the hard stuff fun

Every class is coached, so whether it’s your first time touching a sled or you’re eight weeks out from your first race, you’re never just winging it.

Why Train for HYROX at Immersion?

We’re the first gym in Coral Springs offering dedicated HYROX training, and we think that matters. Here’s why:

**The community is the difference.** Training alongside people who are chasing the same goal changes everything. The #HeroSquad doesn’t let you mail it in, and they’ll be the first ones cheering for you when you cross a finish line.

**Our coaches know the sport.** HYROX isn’t just about being “fit”, it rewards specific preparation. We program with race day in mind so your training actually translates to performance.

**It fits alongside your other training.** Already doing CrossFit or HIIT at Immersion? HYROX complements both. The strength and conditioning base you build in our other classes directly carries over.

Ready to Try It?

Whether you have a race on your calendar or you’re just HYROX-curious, the best first step is the same. Come see what it’s about!

Book a free intro class and we’ll get you started. No experience required. Just show up ready to work.

Book Your Free Intro

Follow us on Instagram @immersion.fitness for class updates, member features, and everything #HeroSquad.*

The 2025 CrossFit Open is just around the corner, running from February 27 to March 17, 2025. This annual event is a global celebration of fitness, bringing together athletes of all levels to test their limits and connect with the worldwide CrossFit community. games.crossfit.com

At Immersion Fitness, we take the Open to the next level by promoting camaraderie and friendly competition through our own three-week team event: the 2025 Immersion Open. This tradition not only challenges us physically but also strengthens the bonds within our community, the Hero Squad. 

Key Dates for the 2025 Immersion Open:

• ● Thursday, February 27, 5:00 PM: Open Event Kickoff
• ● Saturday, March 1, 9:00 AM: Second Open Event
• ● Friday, March 7, 5:00 PM: Final Open Event

How to Earn Points for Your Team:

• ● Complete the Open Workout and Enter Your Score in PushPress: 3 points
  • ○ Workouts are released on Thursday evenings. Scores must be submitted by Monday at 8:00 PM.
• ● Place Top 3 in Your Division (Male/Female) RX, Scaled, or Foundations: 5 points
• ● Attend an Open Event: 3 points
• ● Dress in Theme at the Open Event: 1 point
  • ○ Themes will be announced each week!
• ● Bring a Snack and/or Beverage to an Open Event: 1 point total
• ● Social Media Challenges & Mystery Bonus Challenge: 5 points
  • ○ Bonus challenges released each week.

This inclusive event is designed for everyone, regardless of fitness level. Whether you’re tackling the RX, Scaled, or Foundations workouts, there’s a place for you in the Immersion Open. Last year, Team Red claimed the championship title. Who will rise to the occasion this year?

Join us in this exciting journey to push your limits, support your teammates, and celebrate the strength of our community. Let’s make the 2025 Immersion Open the most memorable one yet!

“At the end of the day, it’s about being able to respect and value each other as humans…”

What is your name and how long have you been at Immersion Fitness?

Adam Slaton – 8 months

What is a fun fact about yourself that people may not know?

I tried out for the movie Free Willy when I was in the 7th grade.

What is your favorite CrossFit workout/movement and why?

Back squat because it is the area where I’ve been able to see the most personal gain.

What is your go-to workout song?

Anything with a beat that keeps me motivated!

What does Pride mean to you personally, and how do you celebrate it?

Pride, to me, is all about celebrating representation. We all come from different walks of life and paths that have brought us to where we are today. Celebrating representation, in all of its many forms, brings us together in community to celebrate who we are and our shared humanity. It is important to create communities of representation where everyone feels seen and valued, which is one of the things that drew me to Immersion.

How do you feel allies and gym members can best support and show solidarity with the LGBTQ+ community, not just during Pride Month, but year-round?

It all comes down to respect – respecting that we all have different beliefs, upbringings, experiences, and perspectives on love and life. At the end of the day, it’s about being able to respect and value each other as humans, even if we can’t fully relate, understand, or agree.

Is there anything else you’d like to share about the importance of Pride and creating an inclusive environment at Immersion Fitness?

Showing empathy is a huge part of respect. Even if we might not have shared the same experience, we have all felt unseen or unheard at some point in our lives. We know how that makes us feel. Sharing our stories with each other inside and outside of the gym is an important way we can learn about one another and see each other for who they are. When people feel seen and heard, they feel safe — and safety brings a heightened sense of community. At the end of the day, we may not see eye to eye, but we all lift the same weights, get the same calluses on our hands from kipping pull-ups, wipe the sweat away from our eyes after a good workout, and despise doing more than 50 burpee box jump overs. We’re in this community together working on finding common ground in order to build it up.

What’s your favorite thing about Immersion Fitness?

I love that people called me by my first name from the very first time I stepped foot in the door. I love that it pushes me to become tougher, both physically and mentally. I love that I learn something new in every CrossFit class I attend.

What advice would you give to a newbie thinking about starting their fitness journey?

Don’t think. Do it. Making the decision to start is the hardest, but it’s the best decision you can make. It’s a focus on wellness that spreads to all other areas of your life. In today’s world finding time to focus on individual and collective wellness is tough, but it is so important. Immersion is a great community to help support your wellness journey.

Who is the hero in your life and why?

I have lots of people in my life who have hit rock bottom, yet kept on fighting the fight. Here’s to all of you in my life who never gave up against all odds — and to those who keep fighting through the struggle. I see you!

What is your name and how long have you been at Immersion Fitness?
Luz H. – I have been a member for 6 months

What is a fun fact about yourself that people may not know?
As a teenager/young adult I would fix up my cars and make them into low riders! I have traveled to 11 countries. I have visited the Dominican Republic over 200 times (flying from California every week!). I am about to publish my first book in the next two weeks!

What is your favorite CrossFit workout/movement and why?
Man-makers: it’s an all-in-one workout that can be done anywhere!

What’s a gym moment or milestone that you’re most proud of?
Being able to climb the rope!!

How has Immersion Fitness changed your fitness?
360-degree change! Eating healthy and staying fit are now my priorities! I have become so interested in fitness that I got certified as an ISSA personal trainer in one week! I love to learn and IF has been my motivation!!! My only goal when I started was to NOT pass out!!! Then it was to be able to do a proper squat! Now it is to join the HERO SQUAD!

What’s your favorite thing about Immersion Fitness?
The motivation and support given by the members plus the push and encouragement we find in all the coaches! Everyone is kind, respectful and most of all always willing to help you learn!

What advice would you give to a newbie thinking about starting their fitness journey?
Don’t give up!!! It definitely will NOT be easy but the progress at the end will be worthwhile! This is by far the best thing I’ve ever done for myself in my life!

Who is the hero in your life and why?
My father. He sacrificed his entire life for his family beginning when he was only a young boy- being the oldest of 8 he was forced to work instead of being able to obtain an education. He held two jobs to support my three brothers and myself but yet he always had time to take us to the park or to buy us ONE hamburger on pay day! He never complained about the hard labor he had to do but he would show us his calloused hands and tell us he never wanted us to work with our hands but to be able to use our brains instead! As such he was committed to providing us with the best education he could afford. Through his hard work, today I am an attorney holding multiple degrees. My father is my hero.

Discover five tailored tips to smash your fitness goals at Immersion Fitness. From setting clear goals to joining our supportive community, it’s time to kickstart a healthier lifestyle today!

Hey there, new year, new fitness journey! Ready to crush those fitness goals and become a better version of yourself at Immersion Fitness? We’ve got your back! Check out these five tips to kickstart your adventure with us:

1. Define Clear and Achievable Fitness Goals
First things first – let’s set those goals straight! Whether it’s dropping pounds, boosting stamina, or nailing those tough exercises, let’s map it out together. Call or text 954-833-5670 to chat with our experienced coaches and craft a game plan for success. We’re always standing by to help give you the motivation and support you need.

2. Spice Up Your Workout Routine
At Immersion Fitness, we keep it fun and fresh! From CrossFit and HIIT to Bootcamp sessions, our expert coaches keep the fire burning. Don’t miss our open gym hours or monthly challenges – they’ll keep your fitness journey exciting and let you team up with fellow enthusiasts.

3. Recovery and Flexibility are Key
Work hard, recover harder! Our post-workout stretching and mobility sessions are game-changers. Plus, we’ve got occasional yoga clinics to soothe those muscles and zen out after intense workouts.

4. Dive into Nutrition Power
Let’s talk grub! Our coaches serve up basic nutrition advice and personal coaching memberships with all the bells and whistles. All current members snag free InBody scans as part of their memberships! After that, we’ll gladly chat with you about your results and cook up a custom nutrition plan.

5. Join the Hero Squad Community
Say hello to the Hero Squad! Fitness friends make everything better. Join our tribe, sweat it out with group workouts, and soak up the support from our awesome community. It’s the secret sauce to keep you motivated and make lifelong friendships!

Ready to dive into fitness fun at Immersion Fitness? Drop us a line today and grab the scoop on our epic New Year specials. Let’s crush those fitness goals together and welcome you to the Hero Squad!

“At the end of the day, it’s about being able to respect and value each other as humans…”

What is your name and how long have you been at Immersion Fitness?

Adam Slaton – 8 months

What is a fun fact about yourself that people may not know?

I tried out for the movie Free Willy when I was in the 7th grade.

What is your favorite CrossFit workout/movement and why?

Back squat because it is the area where I’ve been able to see the most personal gain.

What is your go-to workout song?

Anything with a beat that keeps me motivated!

What does Pride mean to you personally, and how do you celebrate it?

Pride, to me, is all about celebrating representation. We all come from different walks of life and paths that have brought us to where we are today. Celebrating representation, in all of its many forms, brings us together in community to celebrate who we are and our shared humanity. It is important to create communities of representation where everyone feels seen and valued, which is one of the things that drew me to Immersion.

How do you feel allies and gym members can best support and show solidarity with the LGBTQ+ community, not just during Pride Month, but year-round?

It all comes down to respect – respecting that we all have different beliefs, upbringings, experiences, and perspectives on love and life. At the end of the day, it’s about being able to respect and value each other as humans, even if we can’t fully relate, understand, or agree.

Is there anything else you’d like to share about the importance of Pride and creating an inclusive environment at Immersion Fitness?

Showing empathy is a huge part of respect. Even if we might not have shared the same experience, we have all felt unseen or unheard at some point in our lives. We know how that makes us feel. Sharing our stories with each other inside and outside of the gym is an important way we can learn about one another and see each other for who they are. When people feel seen and heard, they feel safe — and safety brings a heightened sense of community. At the end of the day, we may not see eye to eye, but we all lift the same weights, get the same calluses on our hands from kipping pull-ups, wipe the sweat away from our eyes after a good workout, and despise doing more than 50 burpee box jump overs. We’re in this community together working on finding common ground in order to build it up.

What’s your favorite thing about Immersion Fitness?

I love that people called me by my first name from the very first time I stepped foot in the door. I love that it pushes me to become tougher, both physically and mentally. I love that I learn something new in every CrossFit class I attend.

What advice would you give to a newbie thinking about starting their fitness journey?

Don’t think. Do it. Making the decision to start is the hardest, but it’s the best decision you can make. It’s a focus on wellness that spreads to all other areas of your life. In today’s world finding time to focus on individual and collective wellness is tough, but it is so important. Immersion is a great community to help support your wellness journey.

Who is the hero in your life and why?

I have lots of people in my life who have hit rock bottom, yet kept on fighting the fight. Here’s to all of you in my life who never gave up against all odds — and to those who keep fighting through the struggle. I see you!